Movement that meets you where you are.
This isn't about pushing harder or starting over. It's where you build strength, move with more freedom and feel more confident in your body — alongside a clear plan, guided support, and progress you can actually see.
Whether you're coming back to exercise, starting something new, or adding to the training you already do, choose how you'd like to move and we'll show you where to start and find the right place for you.
Reformer is a good fit if you'd like equipment-based support — springs and resistance that guide and hold you through the movement, especially useful if you're working around an injury, rebuilding strength, or want a more structured, hands-on style of class.
Yoga + Mat Pilates are a good fit if you'd like to start with just your bodyweight, at your own pace, with a lower first step — a natural choice if you're easing back into movement, want something calmer alongside harder training, or aren't ready to commit to equipment yet.
Genuinely not sure? HELP ME CHOOSE — tell us a little about what you're doing now and we'll recommend where to start.
FIND YOUR STARTING POINT
Built on the award-winning experience of Yogomotiv, now part of Hanbury Health.
Build strength you can rely on, mobility you can use, and greater confidence in the way your body moves. Reformer Pilates gives you support where you need it and progression when you're ready — so you can get stronger without feeling like you have to push through discomfort or keep up with anyone else.
How it can help
Sessions are taught by experts who work alongside the wider Hanbury Health team, so what happens on the Reformer is coordinated with the rest of your training, recovery and long-term plan.
Not everyone should start Reformer in the same way. That’s why we have three ways to begin. Choose the one that sounds most like where you are right now.
Coming back to exercise, or starting something new?
Choose this if it's been a while since you've exercised regularly, you're completely new to Reformer, you're feeling a little unsure about starting, or you'd simply like more time to get comfortable.
Across three sessions, we'll teach you how the Reformer works, introduce the fundamental movements, and give you time to build your confidence gradually.
3 sessions · £33
SEE THE NEXT BEGINNERS COURSESomewhere in the middle?
You don't need to work it out alone. Tell us a little about what you're doing now and what you'd like Reformer to help you with, and we'll recommend the best place to start.
Already exercising regularly?
If you already run, cycle, strength train, play sport or exercise regularly and simply want to add Reformer to what you're doing, this is probably all you need.
In one session, we'll show you how to use the equipment and teach you the Reformer fundamentals so you're ready to join our regular classes.
1 session · £10
SEE THE NEXT INTRO SESSIONThere's a fair amount to take in the first time you get on a Reformer — springs, straps, a moving carriage, new movements. One class gives you a taste; three gives you time to actually get comfortable. That way, you spend less time thinking about how the equipment works and more time moving. You don't need to get fitter before you start — that's what the course is for.
Choose between Yoga and Mat Pilates (or try both as the only way you’ll know is to give it a go!)
A calm, structured practice built around breath, mobility and restoration. Held at the same standard as the rest of the method — measured, deliberate, and made to sit alongside the harder work of the week. Suitable across levels, taught by the same team of experts behind every class on this page.
The accessible entry point to the method — bodyweight-led work that teaches breath, control and alignment before load is added. A grounded place to start, and a class the whole team returns to.
How it can help
New here? Start with 3 classes for £15. Use them for Yoga, Mat Pilates, or a mix of both — you don't need to decide which you prefer before you begin. Try the classes, meet the team, and see what works for your body.
TRY 3 CLASSES FOR £15Yogomotiv now sits within Hanbury Health, which means our movement instructors work alongside our physiotherapy and wider clinical team. If you're already receiving care at Hanbury, your movement can form part of the same plan rather than feeling like something separate. And if an old injury starts complaining, something doesn't feel right, or you're unsure what your body is ready for, there's a clinical team here to help.
Less guessing. More confidence in what you're doing and why.
“There is no sense of competition. You are encouraged to do what feels right for you and your body. … The whole atmosphere is relaxed and informal.”
Another way to support your body
Movement is not always what your body is asking for. Kelly also offers Relaxing Massage and Reflexology at Hanbury for times when the priority is easing held tension, slowing down and having some dedicated hands-on time.
That's OK — you don't need to work it out yourself. Tell us a little about what you're doing now, whether you've tried Pilates or Reformer before, and what you'd like help with. We'll recommend the best place to start.
HELP ME CHOOSENew to Reformer? Choose your Intro Session (£10) or Beginners Course (£33 for 3 sessions).
New to Yoga or Mat Pilates? Try 3 classes for £15.
Already a member? Head straight to the timetable.
“I love my classes at Yogomotiv, run by qualified professionals. I'm recovering from a bulging disc and needed somewhere I felt understood, and Yogomotiv certainly do. Everything about the studio is welcoming and calming and the instructors are nothing short of brilliant.”
Clare B.
Yogomotiv member
Yogomotiv
“I have been going there for a year now doing Pilates and I have seen a vast improvement in my core strength and mobility. I thoroughly enjoy going and the team are so friendly, helpful and knowledgeable about how muscles work with each exercise.”
Marie W.
Pilates member
Recognised locally
Recognition earned over years of steady work with local clients, the same approach and the same team that now sits inside Hanbury Health.
2020
SME MK & Bucks Business Awards, Gold Winner
2020
GHP Fitness & Nutrition Awards, Pilates Studio of the Year, Buckinghamshire
2019
SME MK & Bucks Business Awards, Finalist
From the Insights
