Insights · Movement
Movement, taught with care.
Long-form insights on reformer Pilates, mat Pilates and yoga, built on the award-winning heritage of Yogomotiv, now part of Hanbury Health.
10 articles found
Movement
What is reformer Pilates, and how does it work?
How the reformer machine, springs and carriage build strength and control, what a class is like, and who it suits.
Ramasamy7 min readRead the article
Movement
Is reformer Pilates good for beginners?
Why the reformer is more beginner-friendly than it looks, what beginners actually find challenging, and how to start with confidence.
Ramasamy6 min readRead the article
Movement
What should you expect in your first reformer Pilates class?
What to wear, what happens on the machine, how it feels, and simple tips so you walk in relaxed and get the most from your first session.
Ramasamy6 min readRead the article
Movement
What are the health benefits of yoga?
Strength, flexibility, balance, back pain and mental wellbeing: the evidence for what regular yoga actually does for body and mind.
Ramasamy7 min readRead the article
Movement
Do you need to be flexible to start yoga?
Flexibility is a result of yoga, not a requirement to start. Why the myth persists, what a first class is really like, and how to begin with confidence.
Ramasamy6 min readRead the article
Movement
Is reformer Pilates good for back pain and posture?
How reformer Pilates builds the deep core that supports the spine, what the evidence shows for back pain, and when a physiotherapy assessment should come first.
Ramasamy7 min readRead the article
Movement
Can yoga help with stress, anxiety and sleep?
How yoga's breathing and mindful movement calm the nervous system, what the evidence shows for anxiety and sleep, and how to use it to wind down.
Ramasamy6 min readRead the article
Movement
Can yoga help with menopause symptoms?
What the evidence shows for mood, anxiety, sleep and hot flushes during menopause and perimenopause, and how to use yoga well alongside medical care.
Ramasamy7 min readRead the article
Movement
Can Pilates help protect bone density after menopause?
An honest look at how Pilates contributes to bone health, why resistance and impact exercise matter most, and how to combine them after menopause.
Ramasamy7 min readRead the article
Movement
What's the best exercise for perimenopause: yoga, Pilates or strength?
Why yoga, Pilates and strength training each address different parts of perimenopause, why a combination works best, and how to build a routine backed by clinical guidance.
Ramasamy8 min readRead the article
