Insights · Performance
Performance testing in Milton Keynes, measured.
This section explains what performance testing measures and what the numbers mean in practice: VO2 max, lactate threshold, training zones, body composition, metabolism and force plate testing. It is written by Nick Allen BSc (Hons) MCSP, who leads performance testing at Hanbury Health, and medically reviewed by Prof Arul Ramasamy.
14 articles found
Performance
Body composition testing in Milton Keynes: beyond the bathroom scale
Why lean mass and power-to-weight matter more than the scale, how a Styku 3D scan measures it, and what the numbers mean for training.
Allen7 min readRead the article
Performance
Performance testing in Milton Keynes: getting the complete picture
Why a complete, clinically-led assessment beats piecemeal testing, and the only place in Milton Keynes that brings VO2 max, body composition and strength together.
Allen7 min readRead the article
Performance
Force plate testing in Milton Keynes: power, jump performance and hidden asymmetry
How dual force plates quantify power, jump performance and left-right asymmetry, and why that data is useful for training and injury risk.
Allen7 min readRead the article
Performance
How to improve your VO2 max
The proven recipe: mostly easy aerobic training plus a small dose of hard intervals, consistent over months, guided by your real training zones.
Allen7 min readRead the article
Performance
Lactate threshold, and how we estimate it without a blood test
Your lactate (anaerobic) threshold predicts endurance performance. How Hanbury estimates it from the uVida breath test, without finger-pricks.
Allen7 min readRead the article
Performance
Strength and movement testing in Milton Keynes
How isometric strength, grip and markerless movement capture build an objective picture of what drives your performance and injury risk.
Allen7 min readRead the article
Performance
Hyrox performance testing in Milton Keynes
How measuring strength, power, engine and movement maps to Hyrox stations, so you train your real limiter instead of your favourite sessions.
Allen6 min readRead the article
Performance
Runner performance testing in Milton Keynes
How VO2 max, zones, body composition, fuelling and asymmetry testing help runners train smarter, fuel better and stay injury-free.
Allen7 min readRead the article
Performance
Metabolic rate testing in Milton Keynes: stop guessing your calories
Why calorie formulas fall short, how a uVida metabolic mask measures your real resting energy use, and what to do with the number.
Allen7 min readRead the article
Performance
Training zones explained
The 3-zone and 5-zone models, what each one does, and why zones from a real test beat a watch's age-formula guess.
Allen7 min readRead the article
Performance
VO2 max and training zones: your aerobic engine, measured
What VO2 max actually tells you, what counts as a good score by age and sex, and why measured training zones beat formulas.
Allen8 min readRead the article
Performance
Performance testing in Milton Keynes: who it is for
You don't need to be an elite athlete. The three people performance testing serves best, and how to pick the right level.
Allen6 min readRead the article
Performance
Why training by feel fails: measure, don't guess
Estimates cap your progress. Why direct measurement of your metabolism, zones, composition and strength beats guessing, and what it changes.
Allen6 min readRead the article
Performance
Zone 2 training: what it is and why it works
The easy, conversational intensity that builds your aerobic base, what it is, why it works, and how to find yours honestly.
Allen6 min readRead the article
Common questions
- What does the performance section cover?
- Objective testing and what to do with the numbers: VO2 max, lactate threshold, training zones, body composition, resting metabolic rate, force plate testing and strength and movement screening, plus how those results shape a training plan.
- Do I need to be a competitive athlete to be tested?
- No. Testing is used by runners, Hyrox and team sport athletes, and by people who simply want a measured starting point rather than a guess. The value is the same: knowing where you are before deciding what to train.
- What is the difference between VO2 max and lactate threshold?
- VO2 max is the ceiling on how much oxygen you can use. Lactate threshold is the intensity you can hold before fatigue accelerates. Most endurance progress comes from moving the threshold, which is why both are measured and read together.
- Why not just train by feel or use a watch?
- Wearable zones are estimated from age-based formulas rather than measured from your physiology, so they can put you in the wrong intensity for the session you intended. Measured zones remove that guesswork.
- How often should performance testing be repeated?
- Testing is most useful as a before and after. People typically retest after a training block or ahead of a target event, so the second set of numbers shows whether the plan worked.
- Who writes and reviews these articles?
- Nick Allen BSc (Hons) MCSP writes the performance section, medically reviewed by Prof Arul Ramasamy MA PhD MBA FRCS(Tr+Orth).